What’s healthy for you?!

What is health for YOU? So, what exactly is healthy for YOU? The term health gets thrown around in different ways, but everyone has their own interpretation of what health means. Myself and dan don’t associate “health” with eating rice, chicken & broccoli 8x per day whilst training like an athlete 2x per day… Being healthy is about consistently making…

What does it mean to be in shape in todays society?

The words health & fitness are completely distorted in todays society. Sometimes I look at the industry i’m involved in and question whether or not I really want to be here. There are so many lies, so many false prophits and our community is inendated with an ideal lifestyle which is simply unsustainable and dangerous. Just recently two famous bodybuilders…

Writing Your Own Training Program

Today I’m going to delve into the topic of programming and how you can go about programming your own training! So what are the key considerations to structuring and writing your own program? #1 – Simplicity #2 – Specificity #3 – Consistency #4 – Variety I don’t think I could have used more y’s in that list! Lets break each…

Crucial Carbohydrates!!

Carbs are crucial! Too many people seem to think that carbohydrates are going to make them overweight, so they just completely avoid them… The only way you’re going to store fat through carb intake, is if you over consume your daily carb allowance consistently… Carbs play a massive role in your body functions! Carbs are the body’s primary energy source!…

What The Macro?!

Its Macro time! What is a macro? Macro stands for Macro-nutrient and it’s a way of referring to the 3 main categories. Proteins, Carbohydrates and fats! The real question everyone wants to know is, how do I know what macro split I should be using for my goal?! I’m going to give you a very simple set of guides for…